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Yoga For Men is Taking Over the Fitness World!
Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief!
Despite what you might think, yoga was developed by men, for men.
Yes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout?
Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life...
As a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day!
That's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough?
Well, Here's What You Can Expect...
- Learn why yoga is for men
- Understand the basics of yoga and why you don't need to be flexible
- How to take back your health with a few simple poses...in just 30 days
- Why you should always do a warm-up before you practice
- How to modify your yoga workout to fit your needs and injuries
- 30 Challenging Poses (with Pictures!) to take your exercise routine to the next level
- A Guide to developing your own personal yoga workout
- Why breathing techniques are so important--and how to use them to de-stress
- Full length core yoga workout to target your abs and get a 6-pack
- Why practicing yoga will make your sex life better
- How you can use yoga for recovery from injuries
- Plus so much more!
==> Scroll up and click the 'buy' button to get your copy now!
tags: yoga, yoga for beginners, yoga poses, yoga for men, yoga for weight loss, bodyweight exercises, calisthenics, meditation, mindfulness, stretching, yoga books, rehabilitate
- Sales Rank: #135421 in eBooks
- Published on: 2015-06-02
- Released on: 2015-06-02
- Format: Kindle eBook
About the Author
Olivia Summers is a certified yoga instructor who has been practicing for more than 15 years. She considers yoga her life calling and enjoys teaching her craft to students everyday in her home studio. It is one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.
Ever since starting yoga she has seen so many positive and life enhancing benefits from it. She has experienced first hand the profound growth yoga brings to it's practitioners not just physically but also mentally and spiritually. She enjoys seeing the wonderful improvements in peoples life through yoga. Improvements such as being more mindful, having more energy and living happier more authentic lives. It's experiencing these amazing life changes that keep her motivated to continue teaching and writing on the topics of yoga and well being in general.
Not only has yoga been a great stress reliever and positive force in her life, but it's also led her to live a more mindful life. She spends each morning after waking up meditating, speaking her gratitudes and visualizing. These habits have taught her to be more mindful in each moment and to look for the positive in every situation.
Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. That's why she started writing--"An insatiable need to share all that I've learned with the world".
She loves learning and sharing knowledge! Her hope is that her words help inspire others to be the best versions of themselves.
Olivia currently resides near Asheville, NC. When not writing and teaching yoga she enjoys hiking, gardening and reading books on self development and improvement.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Not bad, but the black and white photos are not ...
By Lux
Not bad, but the black and white photos are not too great. I'm not finding myself reaching for this as a reference very much. Its inexpensive though, so that's good.
6 of 6 people found the following review helpful.
it is mired in bad, or no editing
By Amazon Customer
I recently bought this book, and while helpful I couldn't help but feel as if I was being talked to as a three year old. Of course I am going to get out of it what I want, however I wish the author would have spent an extra day proof-reading before printing. For what little assistance there is; it is mired in bad, or no editing, and I am speaking of things that change meaning... For example
"The reason for this is because when you throw your body right into static stretching before your muscles have had a chance to catch up and get pliable, you actually reduce the effectiveness of more dynamic movements and REDUCE the risk of injury".
I'm quite certain she meant increase the risk of injury which entirely changes the meaning. This is one of many, and while some may say you're being over harsh on your analysis, I feel that if I'm spending money to buy a book from you that you can have the respect for your audience to edit it. It's very distracting to read something you're trying to learn when it's poorly written.
6 of 6 people found the following review helpful.
i bouhgt this one because the great reviews, but it is not so amazing
By Andres Taborda
Well,, i bouhgt this one because the great reviews, but it is not so amazing, its a book with poses that you can find on youtube, and it doesnot give great advices. Just say..do this , breath, repeat and so on. Reallydissapointed
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