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You Are Not Your Mind: How To Control Your Thoughts And Live A Healthy, Positive And Fulfilling Life (Positive Thinking, Mindfulness, Focus
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Mind Control: Control your mind and your life!
Controlling your mind is easier said than done. That being said, there are a great deal of techniques that can be followed in order to rid your mind of unnecessary thoughts!
Negative thoughts are scary and harmful. We often have trouble identifying these thoughts and finding ways to eliminate them completely. This book shows the reader the best techniques to eliminate these unhealthy thoughts and how to start living a better life!
Controlling your mind and your life will give you a deeper look into the world of your thoughts. Find ways through daily techniques and meditation to get rid of unhealthy thoughts and fill your mind with positive thoughts!
Get your copy today and be stress free!
- Sales Rank: #532703 in eBooks
- Published on: 2015-04-14
- Released on: 2015-04-14
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Brainwashing of a different kind - one that leads to a better life
By Elizabeth Pavlovna
Thoughts lead to actions, actions lead to results and if our thoughts are negative the actions we take will lead to unwanted or at best, poor results. But we can change that and in this book Erica Sellers takes you by the hand, and shows how to control your thoughts, how to change them from negative to positive. This is simple albeit not easy, as thoughts are the mere consciousness of a deep seated mindset, and that is at the crux of the whole issue. Sellers addresses different situations that we are faced with every day, how to catch yourself in the midst of your thought and turn it to a positive option instead. Little by little your outlook changes as you work on your mindset, you will see things differently, deal with small and even life threatening challenges from a different angle, be in control of your life instead of life being in control of you. Excellent reading.
1 of 1 people found the following review helpful.
simplistic waste of time
By Bubbles
This book is a joke. It's more like a pamphet in length, but it's probably because it has nothing to say. It's billed as giving specific techniques for controlling negative thoughts, but offers nothing beyond generalities like "reduce stress" and "get enough sleep." Gee, thanks for these helpful tips. This "book" is a pep talk with no information beyond what a fourth grader doesn't already know. I feel so ripped off and am left to wonder who wrote the positive reviews of this simplistic and useless piece.
1 of 1 people found the following review helpful.
Hacking your mind.
By Emerson B.
I proved the techniques in this book work because I tried the suggested breathing techniques, where you just focus on breathing, and it really helped me fall asleep.Thinking too much before sleep is the biggest cause of my insomnia. This read helps you be positive, have the right outlook on life, and not harp on the negative.
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